P & P Jump Rope (Weighted)

Jump Ropes offer a variety of benefits and are highly effective for maintaining fitness, from anywhere. A weighted jump rope increases intensity, caloric burn, and strength improvement.

Benefits of Jump Ropes: 

Cardiovascular Health: It helps improve heart health by increasing your heart rate, which in turn strengthens the heart and improves circulation. 

Calorie Burning: One of the most efficient calorie-burning exercises. Depending on your intensity and weight, you can burn more calories in a short amount of time.

Full-Body Workout: While jumping rope primarily works your legs and calves, it also engages your arms, shoulders, core, and back. 

Mental Benefits: Jumping rope requires focus and rhythm, which can help improve mental clarity and reduce stress. It can also be a fun way to break up a monotonous workout routine, keeping you motivated.

Improved Respiratory Efficiency: Consistent jump rope training can improve your breathing efficiency and lung capacity, which can enhance your overall endurance and athletic performance.

Description: 

• Color: Black
• 3.4 mm cable/bearing rope, handles (adjustable height)
• 0.35ib weights in each handle
• 2.5 mm replaceable cable