Individualized Coaching 4-Month Packages

This coaching plan is designed for individuals ready to rebuild fitness and long-lasting fitness habits with clear structure, accountability, and personalized programming.

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What's included:

• (1) Weekly 30-minute coaching session
• (2) Personalized written workouts/week
• Performance Dashboard
• Nutrition & habit coaching
• Progress tracking & assessments

The package is created for individuals ready to rebuild their fitness and additionally develop stronger life habits, confidence, and accountability in their personal lives.

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What's Included:

• Weekly 60-minute coaching session
• 3 personalized workouts/week
• 1x/week 1:1 gym session
• Performance Dashboard
• Nutrition & habit coaching
• Goal & Whole Life coaching
• Priority Client Text Check-Ins
• Monthly performance review
• Premium education & resources

This package is where Fitness and Personal Life goals meet! This package is designed to help individuals rebuild fitness and personal habits and provide certified coaching in creating progress on goals outside of the gym (whether it be landing a new job, learning a new skill, or another dream!).

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What's Included:

• 1 weekly 45-minute coaching session
• 2 personalized writtenworkouts/week
• 1x/week 1:1 gym session
• Performance Dashboard
• Nutrition & habit coaching
• Mindset coaching
• Priority Client Text Check-Ins
• Monthly progress review