The Golden Years Plan is a digital wellness guide designed especially for adults 60+ who want to focus on fitness, nutrition, and personal growth. This PDF gives you clear, encouraging steps to help you live your best years with strength, confidence, and balance.
What you’ll get
- 🗂️ Step-by-step PDF (printer-friendly, large text)
- 🧘 Low-impact routines for balance, core, hips, and posture
- 🔁 Progressions (Beginner → Gentle Build → Confident Move)
- ⏱️ 10–20 minute sessions that fit real life
- ✅ Safety notes & modifications for joints, knees, hips, shoulders
- 📝 Weekly tracker to build consistency and celebrate wins
Why it works
Small, repeatable steps rebuild strength, reduce stiffness, and improve confidence in everyday tasks (stairs, getting up from a chair, carrying groceries, longer walks).
Who it’s for
- Specifically for the 60-year-old+ and older population (but open for all)!
- Anyone interested in supporting longevity
- Anyone interested in continuing to enjoy activities that bring happiness;
- Anyone interested in sustaining or increasing abilities in the physical and mental realms;
- Anyone interested in finding new purposeful activities, things to embark on.
What you’ll feel over time
- Better balance & posture
- Less stiffness, more energy
- More confidence moving through your day
Created by Patrick Dimoh — certified trainer & professional coach, with 15+ years helping people build routines that last.
CLIENT REVIEWS:
“Patrick's training and coaching have been so supportive and engaging in my successes.”-Martha W.
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“The best part about Patrick's training programs is that they are engaging, very informative, and successful in helping you see progress on your goals.” -Monique G.
🔥 Don’t Wait on Your Health — 👉 Click Add to Cart to download your plan instantly.
